The Wellness Lifestyle
Blog

As a yoga teacher, when I meet someone who has never done yoga but thinks they know what it is, I often hear, “I’m not flexible. I cannot...

Why and how to practice gratitude even when you don’t feel like you have something to be grateful for. Count your blessings - before you...

We've all been there—a doctor's appointment where we're given a laundry list of things to do to improve our health. The intentions are...